integrativedrmomApr 21, 20201 minOvernight Oats!These are a simple, filling, low glycemic breakfast item! Overnight Oats: 1/2 cup oats 1/3 - 1/2 cup unsweetened almond/coconut milk 1...
integrativedrmomApr 20, 20201 minBreakfast Protein BarsPeanut butter protein bars 1/2 cup organic peanut butter (no added sugar) 1 cup almond flour 2 pitted dates 1/2 cup oats 1/2 teaspoon...
integrativedrmomSep 6, 20191 minLactation Cookies: Gluten and Dairy free! Want to do something for a mother who just had a baby? Make her these amazing lactation cookies!
integrativedrmomAug 17, 20191 minPeanut Butter BallsPeanut Butter Balls- easy to make! Gluten and Dairy Free!
integrativedrmomJun 26, 20191 minDelicious Salmon Cakes!Delicious home-made salmon cakes. Packed with healthy Omega-s fatty acids to fuel your brain!
integrativedrmomMay 9, 20191 minCutout Gluten Free Sugar Cookies (Dairy free options!)Cutout sugar cookies to make with your family!
integrativedrmomApr 18, 20191 minSpinach Artichoke Dip: Dairy Free! So creamy and good!Have you been WAITING for a dairy free (and gluten free) spinach artichoke dip? This has been a craving during my second trimester! It's...
integrativedrmomApr 15, 20191 minPeanut Butter Pie filling! DF/GFOhhhhh yea! Give me all the creaminess and goodness. This stuff is so good! Even my husband likes it! We like to either put it in a...
integrativedrmomJan 28, 20192 minYummy molasses cookies to increase your dietary iron naturally!When I took my youngest son to his 1 year appointment l did the routine testing for hemoglobin and lead poisoning. The lead level turned...