integrativedrmom
Overnight Oats!
These are a simple, filling, low glycemic breakfast item! Overnight Oats: 1/2 cup oats 1/3 - 1/2 cup unsweetened almond/coconut milk 1...
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integrativedrmom
- Apr 20, 2020
- 1 min
Breakfast Protein Bars
Peanut butter protein bars 1/2 cup organic peanut butter (no added sugar) 1 cup almond flour 2 pitted dates 1/2 cup oats 1/2 teaspoon...
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integrativedrmom
- Sep 6, 2019
- 1 min
Lactation Cookies: Gluten and Dairy free!
Want to do something for a mother who just had a baby? Make her these amazing lactation cookies!
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integrativedrmom
- Aug 17, 2019
- 1 min
Peanut Butter Balls
Peanut Butter Balls- easy to make! Gluten and Dairy Free!
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integrativedrmom
- Jun 25, 2019
- 1 min
Delicious Salmon Cakes!
Delicious home-made salmon cakes. Packed with healthy Omega-s fatty acids to fuel your brain!
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integrativedrmom
- May 8, 2019
- 1 min
Cutout Gluten Free Sugar Cookies (Dairy free options!)
Cutout sugar cookies to make with your family!
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integrativedrmom
- Apr 18, 2019
- 1 min
Spinach Artichoke Dip: Dairy Free! So creamy and good!
Have you been WAITING for a dairy free (and gluten free) spinach artichoke dip? This has been a craving during my second trimester! It's...
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integrativedrmom
- Apr 15, 2019
- 1 min
Peanut Butter Pie filling! DF/GF
Ohhhhh yea! Give me all the creaminess and goodness. This stuff is so good! Even my husband likes it! We like to either put it in a...
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integrativedrmom
- Jan 28, 2019
- 2 min
Yummy molasses cookies to increase your dietary iron naturally!
When I took my youngest son to his 1 year appointment l did the routine testing for hemoglobin and lead poisoning. The lead level turned...
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