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  • Writer's pictureintegrativedrmom

Overnight Oats!

These are a simple, filling, low glycemic breakfast item!

Overnight Oats:

1/2 cup oats

1/3 - 1/2 cup unsweetened almond/coconut milk

1 tsp chia seeds (optional)

Let sit in the refrigerator overnight

Top with cacao nibs, goji berries, bananas, flax seeds, almond butter, or peanut butter. It's so good and low in sugar!

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