IntegrativeDrMom

Integrative Physician Lifestyle Blog

Integrative Dr Mom

Mother of 3 (and one on the way!), Wife, Integrative Medicine Physician.

Recipes, Holistic Living, Lifestyle and much more!

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Cold and Flu season products in my home

It's back to school and back to germs. No fear here though we are protecting our immune system through diet first (we still have treats b...

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Epigenetics and toxins

Toxins and our future children What we are exposed to in our environment not only affects our health, it affects the health of our childr...

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#medbikini

Ok, I am getting in on the #medbikini posts because it's INSANE that women are still treated this way in 2020. We can wear bikinis no mat...

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Pandemic thoughts, coming off a night shift

I got some negative feedback on this IG post. I wanted to clarify somethings. This was not meant to be negative or hurtful. Actually, it'...

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Overnight Oats!

These are a simple, filling, low glycemic breakfast item! Overnight Oats: 1/2 cup oats 1/3 - 1/2 cup unsweetened almond/coconut milk 1 ts...

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Dr. Jen

Hi! My name is Jennifer Pfleghaar and I am a D.O., an Integrative Medicine physician and board certified in Emergency Medicine.

My passions are healthy living, nutrition, yoga, raising kind children, fun recipes, and making a difference.

PflegMed

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